Water's Role in the Body

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:

• Brain is 75% water / Moderate dehydration can cause headaches and dizziness
  
• Water is required for breathing
  
• Regulates body temperature
  
• Carries nutrients and oxygen to all cells in the body
  
• Blood is 92% water
  
• Moistens oxygen for breathing
  
• Protects and cushions vital organs
  
• Helps to convert food into energy
  
• Helps body absorb nutrients
  
• Removes waste
  
• Bones are 22% water
  
• Muscles are 75% water
  
• Cushions joints