Hydration Calculator

Bottled water is an excellent choice for hydration for those who enjoy its refreshing taste and consistent high quality and safety, and for consumers wishing to avoid or moderate calories, caffeine, sugar, artificial colorings or other additives.

The amount of water you need to be adequately hydrated varies depending on your temperature, weight, level and duration of exercise, and many other factors. We offer this handy hydration calculator that will calculate a recommended water intake guideline that is tailored to your individual need.

Remember, this is only an estimate.

Weight Exercise Minutes Exercise Intensity