Water's Role in the Body
Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:
- Brain is 75% water / Moderate dehydration can cause headaches and dizziness
- Water is required for breathing
- Regulates body temperature
- Carries nutrients and oxygen to all cells in the body
- Blood is 92% water
- Moistens oxygen for breathing
- Protects and cushions vital organs
- Helps to convert food into energy
- Helps body absorb nutrients
- Removes waste
- Bones are 22% water
- Muscles are 75% water
- Cushions joints
Waters role in your body is extremely important. Use our hydration calculator to help you determine the proper amount of water your body requires.