Water's Role in the Body

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:

• Brain is 75% water / Moderate dehydration can cause headaches and dizziness
• Water is required for breathing
• Regulates body temperature
• Carries nutrients and oxygen to all cells in the body
• Blood is 92% water
• Moistens oxygen for breathing
• Protects and cushions vital organs
• Helps to convert food into energy
• Helps body absorb nutrients
• Removes waste
• Bones are 22% water
• Muscles are 75% water
• Cushions joints

Waters role in your body is extremely important. Use our hydration calculator to help you determine the proper amount of water your body requires.